Yoga - Poses & Classes at Hom‪e‬

MAIN CLASSES:

BALANCE - different yoga styles are combined that are focused to improve your balance.

STRENGTH - a combination of power yoga poses that will help you to build your body strength.

FLEXIBILITY - learn to focus how to breath, on your muscle recovery and flexibility of your body.

GET IN SHAPE:

Quick Yoga Fix - fit yoga into a busy day with a sequence that is both grounding and energizing.

Getting Toned - develop muscle tone in key areas, including arms, shoulders, core, glutes, and legs.

Morning Yoga - start your day with an invigorating yoga practice that emphasizes moving the spine in all directions.

Daily Yoga for ABS - target and tone deep abdominal muscles.

Yoga for Runners - yoga offers a unique combination of balance flexibility, strength, and mindfulness training that can help runners to improve performance.

Boost Your Energy - recharge with this sequence designed to invigorate your body, mind, and spirit.

Challenge Your Flexibility - develop flexibility through a series of intense stretches and apply the results to more advanced yoga posture.

NUTRITION - be in the best shape ever! learn what to eat, discover fat burning foods and recipes. Eat tasty meals to speed up your metabolism.

MORE:

• Discover new Apps from VGFIT and achieve fitness goals.

• Find out more Yoga Classes and Guides for your healthy lifestyle.

• Play classes on your TV with AirPlay or Chromecast mirroring.