Sanity & Self: Stress Relief

Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love!

True self-care is taking care of YOU from the inside out. From healing a broken heart, managing anxious thoughts, learning to self-love, gain confidence, or bust through insomnia, whatever type of self-care YOU need is what Sanity & Self is here to guide you through.

Join more than a million women just like you and get the self-care YOU need!

Sanity & Self connects you with a team of experts to guide you through guided audio sessions or 1:1 messaging. We’re taking the taboo out of topics like mental health, sex, breakups, relationships.

900+ Bite-Sized Guided Audio Sessions:

Anxiety & Stress

Self-Love & Confidence

Dating & Relationships

Breakups & Divorce

Mindfulness & Meditation

Restful Sleep

Sex & Orgasms

Yoga & Fitness

And more!

Personalized self-care recommendations with our brand new SELF-DISCOVERY JOURNAL & MOOD TRACKER

DAILY FLOURISH podcasts & read articles, crafted by experts just for YOU!

Customized REMINDERS to help you stay on track.

Guided JOURNALING to help process your days.

Advice from Sanity & Self’s supportive COMMUNITY.

Unlock UNLIMITED MESSAGING with an expert in Chat 1:1 to help you tackle life’s small sticky situations or big challenges.