MyLife Meditation: Mindfulness

Learn to meditate and be more mindful with MyLife Meditation, formerly known as Stop, Breathe & Think. MyLife Meditation is an award winning meditation and mindfulness app personalized to how you feel. It helps you maintain perspective so you can get to a better place, in just a few minutes a day.

Check in with how you’re feeling and try short guided meditations and mindfulness activities, tuned to your emotions.

Anxious? Sleepless? Angry? We’re here for you. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App and has been featured by the Today Show, Apple, Cosmopolitan, Parents and many more.

Breathe, meditate and relax. At MyLife Meditation, we believe that taking a few minutes each day to take care of how you feel is as important as regular exercise. By developing this simple habit, you can better navigate life’s ups and downs, reduce your stress and get more sleep.

Meditate with a community! Over 5,000,000 downloads and 17 million emotional check-ins and counting!