Home yoga practice

What is preventing you from living your life to the fullest TODAY? Body aches? Stress? Your mood? You can use yoga to deal with it! Home yoga practice app verbally guides you through the process of choosing the right yoga practice for you on any given day. It invites you to check in with yourself and take into account your physical, energetic and mental-emotional needs. That way whichever practice you choose, you can be sure that it will be relevant to YOU.

Home yoga practice app includes videos of yoga practices to address your physical needs energetic needs, mental-emotional needs, as well as chair practices and specialty practices. The collection is regularly updated to add more videos.

EXAMPLES OF PRACTICES INCLUDED
• Strengthen your back and clear your head – 20 min
• Stabilize your hips and sacrum – 33 min
• Yoga practice to release piriformis tension – 58 min
• Breathe better yoga practice – 34 min
• Train your static and dynamic balance - 48 min
• Letting go of worry and finding inner peace – 24 min
• Chair yoga practice for the hips – 51 min

and many others.

ABOUT THE TEACHER
Olga Kabel is a yoga teacher and yoga therapist who has been teaching yoga for over 15 years. Olga strongly believes in the healing power of this ancient discipline on every level: physical, psychological, and spiritual. She strives to make yoga practices accessible to students of any age, physical ability and medical history specializing in helping her students relieve muscle aches and pains, manage stress and anxiety, and develop mental focus.