adidas Training - Home Workout

Getting started doesn't have to be hard or take a lot of time. Boost your energy level with short, quick workouts and get your dream body!

All you need is a few minutes time and the adidas Training app, so don’t delay, start today!

CUSTOMIZED TO YOUR NEEDS

- Workout Creator: Get fast, focused workouts you can do anytime, anywhere and without equipment! All you need are 7 minutes to start off!

- Whether you want to build muscles, lose weight or just commit to getting fit, the various Training Plans in the adidas Training app will give you the results you want.

- Kickstart strength training by choosing to complete 2, 3, 4, or 5 workouts a week.

- Get your personalized training plan adapted to your bodyweight fitness level & availability.

- 180+ HD bodyweight workout videos including detailed instructions and a demo by a fitness trainer for every exercise guide you through your workouts

- You can choose from many different free workouts for additional training.