What is 7 Minute Workout Challenge ?
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
Other Info
Language supported
- Danish,
- Dutch,
- English,
- Finnish,
- German,
- Indonesian,
- Persian,
- Polish,
- Portuguese,
- Simplified Chinese,
- Traditional Chinese,
- Turkish,
Pricing
Pricing model
- Paid
Features
- Stunning design
- Both male and female trainers that guide you by video, audio, image and text
- All content is INCLUDED
- Track your weight with our weight tracker
- Track your activity with our activity calendar
- Workout and unlock various achievements
- support for Apple Watch
7 Minute Workout Challenge Contains/promotes :
- Sexuality
- Depiction of Illegal Drug
- Promotion of age-restricted products/Activities